A mindful walk in 7 stages

I developed this walk a few years ago and I’ve used it ever since. It helps both when I am experiencing unwanted feelings (gloom, say, or nervousness about  a situation or challenge) and when all is well but I want to keep up my mindfulness practice. You could...

Help! I think my mind’s a clown!

Does it seem unfair to suggest your mind could be a bit of a clown? Well, it’s unfair to actual clowns who make us laugh – much needed in an often grim world. On the other hand your mind behaves in all sorts of less funny clownish ways. For instance:...