Calm Balance Zoom event – 1hr 15mins Thursday 1st June (Donation event)

Cultivate calm in a messy world
1st June, Zoom, 7pm

Calm balance event

Life is jumbled up and disordered and, quite often, we are too. How to live with a degree of calm in a messy world? We can develop mindful balance or equanimity. Learn how in this event.

Cost: Donation. Click here to book.

On the booking box, which the link above will take you to, click the 'Tickets' button to either pay one of the suggested prices or else to set your own price (scroll down in the box for that option).

Where: Online via Zoom

When: Thursday 1st June 7pm-8.15pm Irish/UK time.

Can’t attend or prefer the recording? You will get a link to a recording (which won’t identify anybody) of the event. (About half of those who book ‘attend’ live but the recording link goes to everybody).

What the event is about

What happens in the event and later

what people say about my zOOM courses

The one-hour event went by quickly. It was relaxing, insightful, and enjoyable, made all the more special by the international group of participants. Padraig is a skillful and compassionate teacher. – M Gan, St Louis, USA [*Note: this event will be for 1hr 15minutes]

An informative session, delivered in an easy and relaxed manner. – T Cleary, Dublin, Ireland.

I have been to your course, Padraig and I’m reading your books and doing your online courses as well. I’ve found them all to be insightful and delivered with ease. They are definitely changing my outlook on life for the better. – H Ogilvie, Northern Ireland

In the session you will learn:

What is calm balance?
How can this quality help in a messy world?
Ways to cultivate calm balance.

What happens during the event?

We will do some simple mindfulness and calm balance exercises to help you develop a sense of inner calm.

I explain what the philosophy behind mindfulness tells us about the messiness and unpredictability of our world and lives.

Later I will email material to help you to apply what you learn. This will include an edited (so that participants are not identified) video of the event. I will also send you three emails in the weeks following the event to remind you of its main points.

About Padraig O'Morain

I have practised mindfulness since the late 1980s, have taught mindfulness throughout Ireland and in London, have demonstrated mindfulness on ITV, RTE and TV3 and have had books on mindfulness published in several countries and several languages. These include Kindfulness – be a true friend to yourself with mindful self-compassion and Acceptance – Create change and move forward. My aim is to make mindfulness and related approaches easily accessible to people in their everyday lives.

What can this event help me to do?