Mindfulness Books by Padraig O’Morain

Mindfulness on the Go

Peace in your pocket

If you want to bring a sense of space and calm into your busy life, learn how to use mindfulness in your daily life but don’t have the time to do long meditations, Mindfulness on the Go is for you.

 

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Kindfulness

Be a true friend to yourself - with mindful-self compassion

​By uniting mindfulness and self-compassion, this practical guide on the benefits of kindness is filled with simple tips and anecdotes will help you live a happier, more fulfilling life.

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Mindfulness for Worriers

Overcome everyday stress and anxiety

​Mindfulness can change your relationship with worry and anxiety so that they no longer destroy your quality of life. My new book, Mindfulness for Worriers, is full of practices and ideas to help to help you keep worry and anxiety in their place.

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Daily Calm

100 daily reminders to help you build the mindfulness habit

Build a positive meditation habit with Daily Calm.

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