If you want to bring a sense of space and calm into your busy life, learn how to use mindfulness in your daily life but don’t have the time to do long meditations, Mindfulness on the Go is for you.
By uniting mindfulness and self-compassion, this practical guide on the benefits of kindness is filled with simple tips and anecdotes will help you live a happier, more fulfilling life.
Mindfulness can change your relationship with worry and anxiety so that they no longer destroy your quality of life. My new book, Mindfulness for Worriers, is full of practices and ideas to help to help you keep worry and anxiety in their place.
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