If you want to bring a sense of space and calm into your busy life, learn how to use mindfulness in your daily life but don’t have the time to do long meditations, Mindfulness on the Go is for you.
By uniting mindfulness and self-compassion, this practical guide on the benefits of kindness is filled with simple tips and anecdotes will help you live a happier, more fulfilling life.
Mindfulness can change your relationship with worry and anxiety so that they no longer destroy your quality of life. My new book, Mindfulness for Worriers, is full of practices and ideas to help to help you keep worry and anxiety in their place.
Build a positive meditation habit with Daily Calm.
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.