mindfulness news & tips
Mindfulness Books by Padraig O’Morain
Acceptance
Create change and move forward
I introduce you to the power of acceptance through a range of themes including accepting uncertainty, acceptance in relationships, and acceptance and gratitude. Other themes include acceptance in relation to climate change, gender and conflict.
Mindfulness on the Go
Peace in your pocket
If you want to bring a sense of space and calm into your busy life, learn how to use mindfulness in your daily life but don’t have the time to do long meditations, Mindfulness on the Go is for you.
Kindfulness
Be a true friend to yourself - with mindful-self compassion
By uniting mindfulness and self-compassion, this practical guide on the benefits of kindness is filled with simple tips and anecdotes will help you live a happier, more fulfilling life.
Mindfulness for Worriers
Overcome everyday stress and anxiety
Mindfulness can change your relationship with worry and anxiety so that they no longer destroy your quality of life. My new book, Mindfulness for Worriers, is full of practices and ideas to help to help you keep worry and anxiety in their place.
Daily Calm
100 daily reminders to help you build the mindfulness habit
Build a positive meditation habit with Daily Calm.