Self-compassion is becoming a key aspect of mindfulness in the West It is also, in my opinion,...
“At some point during the day, taste the coffee,” she explains “Notice it and that’s...
Mindfulness means deliberately returning your awareness to the moments of your day while...
The Buddhist magazine Lion’s Roar has republished (from 2010) an article by Thich Nhat Hahn...
Lion’s Roar (a Buddhist magazine) has just published a good explanation of the Buddhist...
Photo by Elizaveta Korabelnikova That line, I don’t have to believe everything I think,...
This question can bring you straight into the practice of mindfulness – so long as you...
“Thought can organize the world so well that you are no longer able to see it” ― Anthony de...
One of my favourite mindfulness practices is mindful walking Mindful walking is good if...
Do you have to sit and observe your breath for 20 minutes a day to practise mindfulness No you...
Check out my audios page for my free mindfulness audios People sometimes think of these as...