“Thought can organize the world so well that you are no longer able to see it” ― Anthony de...
One of my favourite mindfulness practices is mindful walking Mindful walking is good if...
My Zoom and Online courses in mindfulness and self-compassion can help you learn and develop the...
Do you have to sit and observe your breath for 20 minutes a day to practise mindfulness No you...
Check out my audios page for my free mindfulness audios People sometimes think of these as...