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Mindfulness
I don’t have to believe everything I think

Photo by Elizaveta Korabelnikova That line, I don’t have to believe everything I think,...

08/08/2016
Mindfulness
What quality am I bringing to this moment?

This question can bring you straight into the practice of mindfulness – so long as you...

29/07/2016
Mindfulness Exercises
Morning grouch? Try a mindfulness routine

If you’re like a bear with a sore head first thing in the morning, then a mindfulness routine...

28/07/2016
Mindfulness
Thought thinks it matters more than reality

“Thought can organize the world so well that you are no longer able to see it” ― Anthony de...

08/07/2016
Mindfulness  ·  Mindfulness Exercises
Pema Chödrön’s Mindful Pause Practice – 3 conscious breaths

Pema Chödrön recommends what she calls “pause practice” as a way of stepping out of...

08/07/2016
Mindfulness  ·  Mindfulness Exercises
Mindful walking: a simple and effective mindfulness practice

One of my favourite mindfulness practices is mindful walking Mindful walking is good if...

08/07/2016
Mindfulness
Acceptance – the other half of mindfulness (video)

8 Comments  Michael Grehan 29/8/2016 09:27:19 pm What a brilliant 3 minutes on ACCEPTANCE As it...

05/07/2016
Mindfulness  ·  Mindfulness Exercises
You don’t have to sit for 20 minutes to be mindful

Do you have to sit and observe your breath for 20 minutes a day to practise mindfulness No you...

08/06/2016
Mindfulness
Free mindfulness audios

​Check out my audios page for my free mindfulness audios People sometimes think of these as...

08/07/0216
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