Do you get something wrong every day That’s “bombu” nature This Buddhist...
Everybody worries but I have met people who build great cathedrals of worry in their heads They...
1 Focus on your out-breath As you breathe, give your main attention to your out-breath...
If you’re like a bear with a sore head first thing in the morning – often an affliction...
Do you believe everything your mind tells you If so:how many disasters has your mind warned you...
Will your future self be a success or failure, healthy or sick, happy or sad We spend a lot of our...
Pema Chödrön recommends what she calls “pause practice” as a way of stepping out of...
More and more organisations are introducing mindfulness to their wellbeing programs but what are...
I developed this walk a few years ago and I’ve used it ever since It helps both when I am...
Does it seem unfair to suggest your mind could be a bit of a clown Well, it’s unfair to...
Photo Credit: https://pixabaycom/users/free-photos-242387/ I have met people who refuse to be happy...
Here are links to some self-compassion resources on this website: Self-compassion: Kindness towards...