Do you believe everything your mind tells you If so:how many disasters has your mind warned you...
Whether you holiday with others or alone, mindfulness can make the experience better Pack these...
”Whenever your mind becomes scattered, use your breath as the means to take hold of your...
Self-compassion is becoming a key aspect of mindfulness in the West It is also, in my opinion,...
Do you get something wrong every day That’s “bombu” nature This Buddhist concept...
“At some point during the day, taste the coffee,” she explains “Notice it and that’s...
Mindfulness means deliberately returning your awareness to the moments of your day while...
“While this may sound passive to our action-oriented ears, the ability to rest comfortably in...
The Buddhist magazine Lion’s Roar has republished (from 2010) an article by Thich Nhat Hahn...
Lion’s Roar (a Buddhist magazine) has just published a good explanation of the Buddhist...
Photo by Elizaveta Korabelnikova That line, I don’t have to believe everything I think,...