We can't always have something to celebrate for ourselves when our emotional mood is low But taking...
I once noticed that I felt happy when I was walking through the rain on a cold autumn day That's...
Most of us go around thinking thoughts detrimental to our own happiness, Ayya Khema points out in...
More and more organisations are introducing mindfulness to their wellbeing programs but what are...
I developed this walk a few years ago and I’ve used it ever since It helps both when I am...
Does it seem unfair to suggest your mind could be a bit of a clown Well, it’s unfair to...
‘No regrets’ may be a fine name for a song but it won’t work in real life To live is to...
Photo Credit: https://pixabaycom/users/free-photos-242387/ I have met people who refuse to be happy...
We had beautiful weather for yesterday’s mindfulness morning in Malahide Though we were...
Here’s an exercise in self-compassion especially for those who feel guilty about doing nice...
In my work in the area of mental health, especially as a counsellor, I have been struck by the...
The concept of ‘channelling’ is one I first heard of in relation to psychics...