Does it seem unfair to suggest your mind could be a bit of a clown Well, it’s unfair to...
‘No regrets’ may be a fine name for a song but it won’t work in real life To live is to...
I have met people who refuse to be happy because happiness doesn’t last They have never...
Here are links to some self-compassion resources on this website: Self-compassion: Kindness towards...
We had beautiful weather for yesterday’s mindfulness morning in Malahide Though we were...
Here’s an exercise in self-compassion especially for those who feel guilty about doing nice...
In my work in the area of mental health, especially as a counsellor, I have been struck by the...
The concept of ‘channelling’ is one I first heard of in relation to psychics...
What, if it happened in the future, would transform your life What, if it had happened in the past,...
When I began to write and think about self-compassion in 2015, the concept generated less interest...
“You’ve made your bed and now you must lie in it” This is one of the most...
Imagine a new romantic interest invites you to his home for dinner You get all dressed up and over...