We can’t get rid of worry altogether: it comes with the territory of life What we need is to...
“ … the task … is to be clearly aware of what’s happening without pushing away those...
When our brain misinterprets the world, it can create over-anxiety or over-confidence In my book...
Do you get something wrong every day That’s “bombu” nature This Buddhist concept...
Everybody worries but I have met people who build great cathedrals of worry in their heads They...
1 Focus on your out-breath As you breathe, give your main attention to your out-breath...
We are often urged to practise gratitude to improve our...
If you’re like a bear with a sore head first thing in the morning – often an affliction...
“Becoming more patient involves opening your heart to the present moment, even if you don’t...
Do you believe everything your mind tells you If so:how many disasters has your mind warned you...
Will your future self be a success or failure, healthy or sick, happy or sad We spend a lot of our...
Pema Chödrön recommends what she calls “pause practice” as a way of stepping out of...