Blog

Too hard on yourself? Maybe you’re channelling someone else’s opinions
13/12/2022

Try positive version thinking
07/12/2022

Drop self-attacking language
30/11/2022

Acceptance, hard to define but worth doing
24/11/2022

Breathing to see choices
17/11/2022

The flawed person got it done!
09/11/2022

Give compassion to your future self
02/11/2022

Resting in the imperfect moment
26/10/2022

Returning – a core mindfulness skill
20/10/2022

Accepting the positive in the day, our life, in ourselves
12/10/2022

Accepting loss
06/10/2022

Resentment – someone else should feel guilty?
04/10/2022

Your feelings make ripples
29/09/2022

To live well, accept uncertainty
21/09/2022

Burnout – how mindful self-compassion can help
15/09/2022

If happiness is a feeling, catch it while you can
06/09/2022

That surprise when things don’t go as expected
24/08/2022

Return again and again to the moment (video)
15/08/2022

Come into the mindful space
10/08/2022

Other’s happiness helps you too
03/08/2022

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