Main points: Mindfulness is made up of awareness of the present moment and acceptance Acceptance...
A key mindfulness approach is to pay more attention to the present moment and less to the stories...
At start of a new year, it’s very tempting to focus on what we need to improve about...
Negative thoughts about events old and new or about what’s coming up in the future can...
Catharine Hannay’s book, Being You – Mindfulness for Girls, is reviewed by Lily Bennett...
“Becoming more patient involves opening your heart to the present moment, even if you don’t...
‘No regrets’ may be a fine name for a song but it won’t work in real life To live is to...
Most of us go around thinking thoughts detrimental to our own happiness, Ayya Khema points out in...
“While this may sound passive to our action-oriented ears, the ability to rest comfortably in...
We can't always have something to celebrate for ourselves when our emotional mood is low But taking...
We know from the work of psychologists such as Freud and his successors that we seem to be almost...
Like me, you probably have one or two things coming up today and tomorrow that you’d rather...