During the present upsurge of interest in mindfulness, I am often asked what course one needs to do...
To make mindfulness part of your day think of building a mindfulness habit Habits get things done...
‘Water the good seeds’ is a Buddhist metaphor which recognises that a garden has the seeds of...
To learn more about all aspects of mindfulness, check out my courses page and the other...
Full, slow breathing is among the most relaxing mindfulness practices An effective way to slow and...
“Sometimes good, sometimes bad That’s how today, tomorrow and the next day will be...
My courses and my book Kindfulness can help you to develop self-compassion Image by Haydn...
The mind wanders all the time, even when we are attempting to focus on a single object It may even...
We can’t get rid of worry altogether: it comes with the territory of life What we need is to...
“ … the task … is to be clearly aware of what’s happening without pushing away those...
When our brain misinterprets the world, it can create over-anxiety or over-confidence In my book...
Do you get something wrong every day That’s “bombu” nature This Buddhist...