1 Focus on your out-breath As you breathe, give your main attention to your out-breath...
We are often urged to practise gratitude to improve our...
If you’re like a bear with a sore head first thing in the morning – often an affliction...
“Becoming more patient involves opening your heart to the present moment, even if you don’t...
Do you believe everything your mind tells you If so:how many disasters has your mind warned you...
Will your future self be a success or failure, healthy or sick, happy or sad We spend a lot of our...
Pema Chödrön recommends what she calls “pause practice” as a way of stepping out of...
We can't always have something to celebrate for ourselves when our emotional mood is low But taking...
I once noticed that I felt happy when I was walking through the rain on a cold autumn day That's...
Most of us go around thinking thoughts detrimental to our own happiness, Ayya Khema points out in...
More and more organisations are introducing mindfulness to their wellbeing programs but what are...
I developed this walk a few years ago and I’ve used it ever since It helps both when I am...