Mindfulness Blog

Mindfulness Blog

A better moment? Could this be it?

“We have a strong need to be on the way to some better moment, some better time when it all will come together for me. We can so easily become impatient and driven. Of course, this prevents us from being where we already are.” Jon Kabat-Zinn, Mindfulness for...

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Four exercises in self-compassion

Well-wishing Take a couple of minutes now and then, perhaps with your eyes closed, to do this exercise based on an old Buddhist practice: Observe your breathing calmly for short while. Now imagine that somebody has sat down in front of you, facing you. This is someone...

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Mindfulness Blog

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Mindfulness Blog

I have practised mindfulness for over 25 years. My aim is to make this valuable practice accessible and jargon-free.

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