“We have a strong need to be on the way to some better moment, some better time when it all will...
That line, I don’t have to believe everything I think, jumped out at me from Elisha...
This question can bring you straight into the practice of mindfulness – so long as you...
Acceptance means, among other things, acknowledging the reality of situations – but it...
The nervous system seeks to come back to balance, a sense of equilibrium One way it does this is by...
The practice of mindfulness tends to increase our level of compassion But we still fall into the...
Main points: Mindfulness is made up of awareness of the present moment and acceptance Acceptance...
A key mindfulness approach is to pay more attention to the present moment and less to the stories...
At start of a new year, it’s very tempting to focus on what we need to improve about...
Negative thoughts about events old and new or about what’s coming up in the future can...
Catharine Hannay’s book, Being You – Mindfulness for Girls, is reviewed by Lily Bennett...
“Becoming more patient involves opening your heart to the present moment, even if you don’t...
We can't always have something to celebrate for ourselves when our emotional mood is low But taking...
When under stress we can usually say that three things are going on at once First is the physical...
Returning is a key aspect of mindfulness What it means is returning your attention again and again...
Acceptance, as I keep saying, is the second half of mindfulness (the first is awareness) It means...
In 2014, Holly Willoughby and Phillip Schofield interviewed me on Good Morning Britain on...
I once noticed that I felt happy when I was walking through the rain on a cold autumn day That's...
We live in an era in which we see the contents of the mind as more important than the state of the...
For the past few weeks I’ve been presenting corporate mindfulness events on Zoom or similar...
During the present upsurge of interest in mindfulness, I am often asked what course one needs to do...
To make mindfulness part of your day think of building a mindfulness habit Habits get things done...
‘Water the good seeds’ is a Buddhist metaphor which recognises that a garden has the seeds of...
Full, slow breathing is among the most relaxing mindfulness practices An effective way to slow and...