What, if it happened in the future, would transform your life What, if it had happened in the past,...
When I began to write and think about self-compassion in 2015, the concept generated less interest...
“You’ve made your bed and now you must lie in it” This is one of the most...
Imagine a new romantic interest invites you to his home for dinner You get all dressed up and over...
I have been asked a couple of times recently if it would be okay to bring a nine-year-old child to...
“We have a strong need to be on the way to some better moment, some better time when it all will...
In mindfulness practice we are often encouraged to observe our thoughts and let them float by...
Well-wishing Take a couple of minutes now and then, perhaps with your eyes closed, to do this...
I teach mindfulness but not meditation and usually I practise mindfulness but not meditation I...
My first mindfulness event of the year will be on Saturday 27th January in Wynns Hotel in Dublin...
You don’t expect to find mindfulness flourishing in the pressurised life of the chef But...
Do you believe everything your mind tells you If so:how many disasters has your mind warned you...