Mindfulness Blog

Well, that was fun … touring the country with mindfulness.

Well, that was fun … touring the country with mindfulness.

I’ve almost finished my autumn/first-half-of-winter mindfulness tour with two dates left close to home (Dun Laoghaire on 10th December and Dublin on 16th December. Since August I’ve been to Belfast, Cork, Dublin, Dun Laoghaire, Galway, Malahide. Mullingar, Naas, Navan, Tallaght, Tralee, Limerick, Sligo and Waterford.

It was great to see full houses at almost all of these venues (I had to put up the ‘sold out’ notice a few times).

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Don’t believe everything your mind tells you

Don’t believe everything your mind tells you

Do you believe everything your mind tells you? If so:

how many disasters has your mind warned you against that never happened?
how many things have gone wrong that your mind neglected to warn you about?
how often has your mind told you to be angry about something that really didn’t matter in the scheme of things – or to be afraid of something that turned out perfectly well?

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Resting in the imperfect moment

Resting in the imperfect moment

"While this may sound passive to our action-oriented ears, the ability to rest comfortably in the present moment regardless of its imperfections is the foundation of all true happiness." I really like this quote from Sharon Salzberg's book, Real Happiness at Work. It...

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