Mindfulness Blog

Don’t believe everything your mind tells you

Do you believe everything your mind tells you? If so: how many disasters has your mind warned you against that never happened? how many things have gone wrong that your mind neglected to warn you about? how often has your mind told you to be angry about something that...

Going on holiday? Pack these mindfulness exercises

Going on holiday? Pack these mindfulness exercises

4 Comments                                                                                                                         Picture: Monterosso, Italian Riviera Whether you holiday with others or alone, mindfulness can make the experience better. Pack these...

Resting in the imperfect moment

"While this may sound passive to our action-oriented ears, the ability to rest comfortably in the present moment regardless of its imperfections is the foundation of all true happiness." I really like this quote from Sharon Salzberg's book, Real Happiness at Work. It...

Lion’s Roar: Thich Nhat Hahn on mindfulness

The Buddhist magazine Lion's Roar has republished (from 2010) an article by Thich Nhat Hahn on mindfulness. Some quotes: "Our true home is not in the past. Our true home is not in the future. Our true home is in the here and the now. Life is available only in the here...

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