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Start date: 10th September 2022
Runs for: 7 days but course remains accessible to students thereafter
“If you would like to end that commentary and stand still for a moment to catch up with yourself and life, I strongly recommend you consider this wonderful course! Padraig declutters the chaos and brings calm in a most uncomplicated, compassionate, personal manner” O.Smyth, Dublin
Enhance your Autumn – and your life – with this Autumn wellbeing experience, including self compassion, acceptance, gratitude and mindfulness. Self-compassion helps you to be a true friend to the person you already are – you don’t have to wait until you’re perfect. It’s a great antidote to perfectionism and it can help you turn down the volume on the critic in your head – we all have that critic but we can learn not to let it rule us. Mindfulness reduces stress and enhances your general well-being through helping you to cultivate present-moment awareness and to take a step back from the rush of thoughts and feelings. Gratitude gives you a boost to your sense of well-being – research study after research study shows gratitude helps us feel more positive. Acceptance can help you to move on with your life and to take new paths or to appreciate the path you are already on or to make peace with yourself and others when a situation cannot be changed.
The whole course is online so – anywhere and anytime. Anywhere and any time you’ve got an internet connection. Also, most of the material is downloadable for your convenience.
You could read the daily material in less than an hour but what really matters is to do the short and easy practices. This is how you get to build its lessons into your life.
Don’t worry, the material will be there for you when you get back. Life is unpredictable so you can start late or take a break and come back.
Daily practice prompts
Ideas for practice
Links to useful material
A discussion forum (optional)
You can download and keep most of the material
I have practised mindfulness since the late 1980s, have taught mindfulness throughout Ireland and in London, have demonstrated mindfulness on ITV, RTE and TV3 and have had books on mindfulness published in several countries and languages. I provide public and corporate courses. My latest book is “Daily Calm – 100 daily reminders to help you build the mindfulness habit.” My aim is to make mindfulness easily accessible to people in their everyday lives.
Page image is by by Julie Marsh on Unsplash
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