My online course True Friend and my book Kindfulness can help you to develop self-compassion. Image by Haydn Golden
Mindfulness Books by Padraig O’Morain
Mindfulness on the Go
Lower stress and enhance your daily experience of life by making mindfulness part of your day. My book Mindfulness on the Go, shows you how to do this with many short and simple mindfulness practices and exercises. Reached No. 1 in the meditation category on Amazon.Mindfulness for Worriers
Mindfulness can change your relationship with worry and anxiety so that they no longer destroy your quality of life. My new book, Mindfulness for Worriers, is full of mindfulness exercises and ideas to help to help you keep worry and anxiety in their place.