Free Mindfulness Audios

Here’s a collection of free mindfulness audios and also of links to my audios on other websites. You’ll also find some of my audios on the Insight Timer (link:www.insighttimer.com) app.To download and save any of these files:

Right-click the “Download File” link and choose “Save link as” (or the equivalent on your system) to download to your computer


Brief mindfulness practice

Less than four minutes long, this mindfulness practice helps you to connect with your present moment experience through your senses.

Brief mindfulness practice.mp3
File Size: 3926 kb
File Type: mp3 Download File



Body scan at Move4Parkinsons

​This eight and a half minute long body scan was recorded at my presentation for the Move4Parkinsons Empowerment Day in Dublin on 20th June 2012. The body scan is an enjoyable and valuable mindfulness practice.

Body Scan.mp3
File Size: 8204 kb
File Type: mp3 Download File



An equanimity practice

This practice is inspired by the work of Tara Brach and involves holding positive and negative sensations together in awareness at the same time. Just under 8 minutes. Recorded at the Institute of Integrative Counselling and Psychotherapy, Tallaght, Dublin, Mindfulness Exploration Course, 12th April 2013.

an_equanimity_practice.mp3
File Size: 7645 kb
File Type: mp3 Download File



Well wishing with circle of friends

Recorded at the IICP in Tallaght on the Professional Certificate in the Therapeutic Use of Mindfulness  course on 17th May 2013, inspired by Sharon Salzberg. 11:30
well_wishing_with_circle_of_friends.mp3
File Size: 11030 kb
File Type: mp3 Download File


Talk on everyday mindfulness
Everyday mindfulness for people who don’t meditate.mp3
File Size: 11457 kb
File Type: mp3 Download File



Ten minute mindfulness of breathing

Practising mindfulness of breathing for ten minutes a day – more if you can manage it – lays a great foundation for being mindful as you go about your daily activities.

Ten minute mindfulness of breathing.mp3
File Size: 9625 kb
File Type: mp3 Download File



Tummy breathing

Recorded at the Institute of Integrative Counselling and Psychotherapy, Tallaght, Dublin, Mindfulness Exploration Course, 12th April 2013. 8 mins 50 seconds

tummy_breathing.mp3
File Size: 8506 kb
File Type: mp3 Download File



The mountain

In this seven-minute guided meditation, based on the work of Jon Kabat-Zinn, the mountain represents awareness and the events that occur on the mountain represent our perceptions and experiences. On the other hand the mountain may just be the mountain.

The Mountain.mp3
File Size: 7000 kb
File Type: mp3 Download File



Opening to self and others

A mindfulness meditation on wishing well to a variety of people, traditionally known as “Lovingkindness” or Metta Bhavana. About 6 minutes, 30 seconds.

Opening to self and others.mp3
File Size: 6221 kb
File Type: mp3 Download File


Mindfulness for people in debt stress mindfulness_for_people_in_debt_stress.mp3
File Size: 21466 kb
File Type: mp3 Download File