Let me help you build a simple, easy mindfulness habit. Over 12,000 people worldwide make my free daily mindfulness reminder part of their day. Each reminder is written by myself based on my experience or is carefully selected from the writings of people I admire. When you sign up you will also receive my 30 Tips for bringing mindfulness to your daily life quickly and easily:
I have practised mindfulness for over 25 years. My aim is to make this valuable practice accessible and jargon-free.
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- Don’t believe everything your mind tells you
8 Jul 2017
- Going on holiday? Pack these mindfulness exercises
8 Jun 2017
- An easy way to make your day mindful – infographic
8 Apr 2017
- Thich Nhat Hahn: Mindful breathing can focus your scattered mind
23 Mar 2017
- Self-compassion: Kindness towards the person you already are
18 Feb 2017