Where: Online via Zoom
When: Friday 5th February 6-7pm Irish time.
The one-hour event went by quickly. It was relaxing, insightful, and enjoyable, made all the more special by the international group of participants. Padraig is a skillful and compassionate teacher. – M Gan, St Louis, USA
An informative session, delivered in an easy and relaxed manner. – T Cleary, Dublin, Ireland.
I have been to your course, Padraig and I’m reading your books and doing your online courses as well. I’ve found them all to be insightful and delivered with ease. They are definitely changing my outlook on life for the better. – H Ogilvie, Northern Ireland
We will do some simple mindful acceptance exercises to help you cultivate this quality.
I explain how adding acceptance deliberately into your day can make such a difference to your well-being.
Later I will email material to help you bring gratitude into your life. This will include an edited (so that participants are not identified) video of the event.
I have practised mindfulness since the late 1980s, have taught mindfulness throughout Ireland and in London, have demonstrated mindfulness on ITV, RTE and TV3 and have had books on mindfulness published in several countries and several languages. These include Kindfulness – be a true friend to yourself with mindful self-compassion. My most recent book is Daily Calm – 100 daily reminders to help you build the mindfulness habit. My aim is to make mindfulness and mindful self-compassion easily accessible to people in their everyday lives.
What you learn will be enough to enable you to enjoy the benefits of acceptance in your life, starting straight away.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.