Where: Online via Zoom
When: Thursday 9th February 7pm-8.15pm Irish/UK time.
Can’t attend?: If you book you will get a link to a recording (which won’t identify anybody) of the event.
The one-hour event went by quickly. It was relaxing, insightful, and enjoyable, made all the more special by the international group of participants. Padraig is a skillful and compassionate teacher. – M Gan, St Louis, USA [*Note: this event will be for 1hr 15minutes]
An informative session, delivered in an easy and relaxed manner. – T Cleary, Dublin, Ireland.
I have been to your course, Padraig and I’m reading your books and doing your online courses as well. I’ve found them all to be insightful and delivered with ease. They are definitely changing my outlook on life for the better. – H Ogilvie, Northern Ireland
We will do some simple mindful acceptance exercises to help you cultivate this quality.
I explain how adding acceptance deliberately into your day can make such a difference to your well-being.
Later I will email material to help you bring gratitude into your life. This will include an edited (so that participants are not identified) video of the event.
I have practised mindfulness since the late 1980s, have taught mindfulness throughout Ireland and in London, have demonstrated mindfulness on ITV, RTE and TV3 and have had books on mindfulness published in several countries and several languages. These include Kindfulness – be a true friend to yourself with mindful self-compassion and Daily Calm – 100 daily reminders to help you build the mindfulness habit. My new book, due in March 2023 is Acceptance – Create change and move forward. My aim is to make mindfulness and related practices such as acceptance easily accessible to people in their everyday lives.
What you learn will be enough to enable you to enjoy the benefits of acceptance in your life, starting straight away.
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