Mindfulness

Acceptance – create change and move forward

23/02/2023

 

My new book is called Acceptance – create, change and move forward. And it’s available from the second of March. I hope you like it.

The phrase create change and move forward refers to the power of acceptance, to enable you to take a new path  whether that’s about whatever it is that you’re accepting or whether it’s something completely new, rather than being stuck in a refusal to accept something that you can’t change anyway.

Better than ‘stewing’

To stay ‘stewing’ in an older grievance or unfixable regret is a painful and limiting way to live. Acceptance frees you up to look around you and to see what else is there for you.

So acceptance is very powerful in all areas of our life. And it’s something that this book will help you to cultivate and to apply to your benefit and to the benefit of others.

You might like this article also:

Acceptance, hard to define but worth doing.

My Easy Mindfulness course can help you to appreciate and practise acceptance among the many aspects of mindfulness.  It’s an  online course and payment is by donation so it’s affordable to all. Learn more

My book Acceptance – create change and move forward will be published in March 2023 and can be pre-ordered here


Padraig O'Morain

I have practised mindfulness since the late 1980s, have taught mindfulness throughout Ireland and in London and have had books on mindfulness published in several countries and languages. I have demonstrated mindfulness on RTE, ITV and TV3 (now Virgin). I provide courses online. My latest book is "Acceptance - Create Change and Move Forward." My aim is to make mindfulness easily accessible to people in their everyday lives.