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Please note this course was previously presented in January and in Spring.
Start date: 25th September 2021
End date: 1st October but course remains accessible to students.
“If you would like to end that commentary and stand still for a moment to catch up with yourself and life, I strongly recommend you consider this wonderful course! Padraig declutters the chaos and brings calm in a most uncomplicated, compassionate, personal manner” O.Smyth, Dublin
Enhance your year – and your life – with this Autumn mindfulness experience, includng mindful awareness, acceptance, self-compassion and gratitude.
Mindfulness reduces stress and enhances your general well-being.
Self-compassion helps you to be a true friend to the person you already are – you don’t have to wait until you’re perfect!
Gratitude gives you a boost to your sense of well-being and positivity.
Acceptance can help you to move on with your life and to take new paths.
Anywhere and any time you’ve got an internet connection. And as most of the material is downloadable, you won’t even need an internet connection if you’ve saved it. So you can do it at home, at work – wherever you like, morning, noon and night.
You could read the daily material in less than an hour but what really matters is to do the short and easy practices. This is how you get to build mindfulness, self-compassion and gratitude into your life.
Don’t worry, the material will be there for you when you get back. Life is unpredictable so you can start late or take a break and come back.
Daily practice prompts
Ideas for practice
Links to useful material
A discussion forum (optional)
You can download and keep the lessons
I have practised mindfulness since the late 1980s, have taught mindfulness throughout Ireland and in London, have demonstrated mindfulness on ITV, RTE and TV3 and have had books on mindfulness published in several countries and languages. I provide public and corporate courses. My latest book is “Daily Calm – 100 daily reminders to help you build the mindfulness habit.” My aim is to make mindfulness easily accessible to people in their everyday lives.
Page image is by by Julie Marsh on Unsplash
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