Autumn Mindfulness Experience in 7 lessons

Autumn mindfulness experience in 7 lessons

Autumn MINDFULNESS EXPERIENCE

Bring the benefits of self compassion, acceptance, mindfulness and gratitude to your daily life. Reduce stress and appreciate what's good in life - even in challenging times.

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Location: Online
Start date: Saturday 14th September 2024
Runs for: 7 lessons but course remains accessible to students so you can start at a later date and can take it more slowly if you wish. The course remains bookable until the end of September and those who book can access it for twelve months.

SEPTEMBER MINDFULNESS EXPERIENCE

This 7-lesson course builds on my popular workshops in Ireland and the UK, on my books, published in several languages, and on more than 30 years of practice in therapy and mindfulness.

what people say about the Mindfulness Experience

“If you would like to end that commentary and stand still for a moment to catch up with yourself and life, I strongly recommend you consider this wonderful course!  Padraig declutters the chaos and brings calm in a most uncomplicated,  compassionate,  personal manner” O.Smyth, Dublin

Why do this course?

Self-compassion
– don’t wait until you’re perfect.  
– turn down the volume on the critic in your head.
– drop perfectionism. 

Mindfulness
– reduces stress.
– cultivates calm. 
– helps you step back from the rush of thoughts and feelings.  

Gratitude
– helps you feel more positive.
– can improve sleep quality.
– improves relationships.

Acceptance
– helps you make peace with yourself.
– frees you to take new paths.
– lowers conflict in relationships.

Where and when can I take part?

The whole course is online so – anywhere and anytime. Also, most of the material is downloadable for your convenience.

How long does it take?

You could read the daily material in less than an hour but what really matters is to do the short and easy practices. This is how you get to build its lessons into your life.

What if I can’t keep up?

Don’t worry, the material will be there for you when you get back. Life is unpredictable so you can start late or take a break and come back.

What's in the course?
  • Ideas for practice
  • Videos
  • Links to useful material
  • A discussion forum (optional)
  • You can download and keep most of the material
What are your other online courses?
True Friend – Mindful self-compassion. Be a true friend to the person you already are. Easy Mindfulness – A 15-lesson introduction to mindfulness.
Got a question?
Contact me at pomorain@yahoo.com and I will get back to you as soon as I can.
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Autumn Mindfulness Experience in 7 lessons

Padraig O'Morain

I have practised mindfulness since the late 1980s, have taught mindfulness throughout Ireland and in London, have demonstrated mindfulness on ITV, RTE and TV3 and have had books on mindfulness published in several countries and languages. I provide public and corporate courses online. My latest book is Acceptance – create change and move forward. My aim is to make mindfulness easily accessible to people in their everyday lives.