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Location: Online
Start date: Saturday 14th September 2024
Runs for: 7 lessons but course remains accessible to students so you can start at a later date and can take it more slowly if you wish. The course remains bookable until the end of September and those who book can access it for twelve months.
“If you would like to end that commentary and stand still for a moment to catch up with yourself and life, I strongly recommend you consider this wonderful course! Padraig declutters the chaos and brings calm in a most uncomplicated, compassionate, personal manner” O.Smyth, Dublin
Self-compassion
– don’t wait until you’re perfect.
– turn down the volume on the critic in your head.
– drop perfectionism.
Mindfulness
– reduces stress.
– cultivates calm.
– helps you step back from the rush of thoughts and feelings.
Gratitude
– helps you feel more positive.
– can improve sleep quality.
– improves relationships.
Acceptance
– helps you make peace with yourself.
– frees you to take new paths.
– lowers conflict in relationships.
The whole course is online so – anywhere and anytime. Also, most of the material is downloadable for your convenience.
You could read the daily material in less than an hour but what really matters is to do the short and easy practices. This is how you get to build its lessons into your life.
Don’t worry, the material will be there for you when you get back. Life is unpredictable so you can start late or take a break and come back.
I have practised mindfulness since the late 1980s, have taught mindfulness throughout Ireland and in London, have demonstrated mindfulness on ITV, RTE and TV3 and have had books on mindfulness published in several countries and languages. I provide public and corporate courses online. My latest book is Acceptance – create change and move forward. My aim is to make mindfulness easily accessible to people in their everyday lives.
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