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What is mindfulness? How can I make it part of my day?
“Over several years, I have continued to obtain great benefit from Padraig’s wide range of helpful material – books, articles, online courses, audios, posts. He has the rare ability both to impart kind, compassionate and useful thoughts from his own knowledge and experience AND to summarise in a very practical way the salient points from other teachers and authors. I recommend his work very strongly.”Peter Loschi, Manchester, UK
“I have been to your course, Padraig and I’m reading your books and doing your online courses as well. I’ve found them all to be insightful and delivered with ease. They are definitely changing my outlook on life for the better.”Heather Ogilvie, Northern Ireland
“First of all, I want to say how much I enjoyed listening to you for the 2 hours. It was like an oasis of calm in an often too hectic world.”H.R. from Cork
Anywhere and any time you’ve got an internet connection. And as most of the material is downloadable, you won’t even need an internet connection if you’ve saved it. So you can do it at home, at work – wherever you like, morning, noon and night.
You could read the daily material in less than an hour but what really matters is to do the short and easy practices. This is how you get to build mindfulness, self-compassion and gratitude into your life.
Don’t worry, the material will be there for you when you get back. Life is unpredictable so you can start late or take a break and come back. But try to do the challenge in the first week of January to feel you are moving along with everybody else.
Daily practice prompts
Ideas for practice
Links to useful material
A discussion forum (optional)
A Zoom event with Padraig O’Morain on the last evening of the course (Irish time).
You can download and keep the lessons
I have practised mindfulness since the late 1980s, have taught mindfulness throughout Ireland and in London, have demonstrated mindfulness on ITV, RTE and TV3 and have had books on mindfulness published in several countries and languages. I provide public and corporate courses. My latest book is “Daily Calm – 100 daily reminders to help you build the mindfulness habit.” My aim is to make mindfulness easily accessible to people in their everyday lives.
Page image is by by Kevin Oetiker
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