7-Lesson Mindfulness Experience

Spring Mindfulness Experience - a week of mindfulness, self-compassion and gratitude - at home. (Donation course - set your own price)

Spring mindfulness experience

Bring mindfulness, self-compassion and gratitude with all their benefits to your daily life this Spring and beyond.

Click here to book - Set your own price

On the Eventbrite page this link brings you to, click 'Tickets' to get to the option to set your own price. If your currency isn’t the Euro, your credit card company will convert it automatically.

Here’s what the Spring Mindfulnessl Experience is about and how it works.

NEW YEAR MINDFULNESS EXPERIENCE

This 7-day course builds on my popular workshops in Ireland and the UK, on my mindfulness books, published in several languages, and on more than 30 years of practice.

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what people say about the Mindfulness Expoerience

“If you would like to end that commentary and stand still for a moment to catch up with yourself and life, I strongly recommend you consider this wonderful course!  Padraig declutters the chaos and brings calm in a most uncomplicated,  compassionate,  personal manner” O.Smyth, Dublin

Where and when can I take part?

Anywhere and any time you’ve got an internet connection. And as most of the material is downloadable, you won’t even need an internet connection if you’ve saved it. So you can do it at home, at work – wherever you like, morning, noon and night.

How long does it take?

You could read the daily material in less than an hour but what really matters is to do the short and easy practices. This is how you get to build mindfulness, self-compassion and gratitude into your life.

What if I can’t keep up?

Don’t worry, the material will be there for you when you get back. Life is unpredictable so you can start late or take a break and come back. But try to do the challenge in the first week of January to feel you are moving along with everybody else.

What can this do for me?
  • Mindfulness reduces stress and enhances your general well-being.
  • Self-compassion helps you to be a true friend to the person you already are – you don’t have to wait until you’re perfect!
  • Gratitude gives you a boost to your sense of well-being and positivity.

What's in the course?

Daily practice prompts

Ideas for practice

Videos

Links to useful material

A discussion forum (optional)

A Zoom event with Padraig O’Morain on the last evening of the course (Irish time).

You can download and keep the lessons

What are your other online courses?

True Friend – Mindful self-compassion. Be a true friend to the person you already are.

https://www.padraigomorain.com/easymindfulness/. A 15-lesson introduction to mindfulness.

Got a question?
Contact me at pomorain@gmx.com and I will get back to you as soon as I can.
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7-Lesson Mindfulness Experience

Padraig O'Morain

I have practised mindfulness since the late 1980s, have taught mindfulness throughout Ireland and in London, have demonstrated mindfulness on ITV, RTE and TV3 and have had books on mindfulness published in several countries and languages. I provide public and corporate courses. My latest book is “Daily Calm – 100 daily reminders to help you build the mindfulness habit.” My aim is to make mindfulness easily accessible to people in their everyday lives.

Page image is by by Julie Marsh on Unsplash