Working Mindfully Online Course

Working Mindfully Online Course

Mindfulness Online Course on work and work/life balance

Easily bring insights from mindfulness and psychology to your working life and to your life outside work with this course of 15 lessons which will remain available to you indefinitely.

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Padraig O’Morain on Mindfulness

CULTIVATE WELLBEING IN YOUR WORKING LIFE AND PERSONAL LIFE

In our daily struggle with the to-do list and the inbox it's all too easy to lost sight of well-being - even though well-being is probably what we are working for in the first place. This course can help you to cultivate well-being in your working life and in the all-important context in which it takes place: your personal life.
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what people say about my online and other courses

“Over several years, I have continued to obtain great benefit from Padraig’s wide range of helpful material – books, articles, online courses, audios, posts. He has the rare ability both to impart kind, compassionate and useful thoughts from his own knowledge and experience AND to summarise in a very practical way the salient points from other teachers and authors. I recommend his work very strongly.”

Peter Loschi, Manchester, UK

“I have been to your course, Padraig and I’m reading your books and doing your online courses as well. I’ve found them all to be insightful and delivered with ease. They are definitely changing my outlook on life for the better.”

Heather Ogilvie, Northern Ireland

“First of all, I want to say how much I enjoyed listening to you for the 2 hours. It was like an oasis of calm in an often too hectic world.”

H.R. from Cork
Where and when can I do the course?

Anywhere and any time you’ve got an internet connection. And as most of the material is downloadable, you won’t even need an internet connection if you’ve saved it. So you can do it at home, at work (don’t get caught), on the beach, on the moon – wherever you like, morning, noon and night.

What if I can’t keep up?

Don’t worry, the course will be there for you when you get back. You can break at any time and come back. You can postpone starting after you’ve bought it. The remains available indefinitely because lots of people have to turn their attention to other issues that crop up.
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How does mindfulness help at work?
  • Mindfulness reduces stress.
  • Mindfulness helps you to cultivate calm in the work environment.
  • Mindfulness improves good relationships and helps in handling difficult relationships.
How does the course work?
  • The course has 15 lessons which remain accessible indefinitely so you can do them in your own time – you don’t have to keep to the three-day schedule.
  • Texts are accompanied by audios you can download and keep.
  • The course includes many mindfulness techniques and exercises.​
  • Every lesson has an optional comment and discussion section in which I participate.
  • You can contact me directly during and after the course.
Got a question?
Contact me at pomorain@gmx.com and I will get back to you as soon as I can.
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Working Mindfully Online Course

Padraig O'Morain

I have practised mindfulness since the late 1980s, have taught mindfulness throughout Ireland and in London, have demonstrated mindfulness on ITV, RTE and TV3 and have had books on mindfulness published in several countries and languages. I provide public and corporate courses. My latest book is “Daily Calm – 100 daily reminders to help you build the mindfulness habit.” My aim is to make mindfulness easily accessible to people in their everyday lives.

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