70% reduction to €11.99 for 7 days (ends 21st August 2017)
True Friend - an online course in mindful self-compassion
Watch out: The experience could be life changing ...
Starts 22nd September 2017
A six-week course available indefinitely
€39.99 reduced to €11.99 until 21st August 2017
Self-compassion and its benefits (2 mins 30 secs)
Thank you, Padraig, for another excellent, life enhancing and enjoyable course."
Will you still be your friend an hour from now?
The relationship you have with yourself can enrich or impoverish your life and your relationships with other people.
In this course, based on the practice and philosophy of mindfulness, you will learn to be a true friend to the person you already are.
Let me help you build a simple, easy mindfulness habit. Over 12,000 people worldwide make my free daily mindfulness reminder part of their day. Each reminder is written by myself based on my experience or is carefully selected from the writings of people I admire. When you sign up you will also receive my 30 Tips for bringing mindfulness to your daily life quickly and easily: