|Be a true friend to yourself with this course of 15 lessons which remains available to you indefinitely.|
If so, this course is for you. You don’t have to be a slave to the critic in your head. This course – based on my book Kindfulness – will show you how to be a friend to the person you already are.
Watch out: The experience could be life changing…
What people say about the course:
“Thank you, Padraig, for another excellent, life enhancing and enjoyable course.”
“Thank you Padraig for creating an excellent course. I feel it will be life-changing for me anyhow and hopefully for others.”
|Will you still be your friend an hour from now?|
The relationship you have with yourself can enrich or impoverish your life and your relationships with other people.
A friend to who you already are
You don’t have to build yourself into someone new in order to experience self-compassion. This doesn’t mean that you never recognise the changes you need to make. But you do so from the perspective of a friend and not of a severe critic. The experience is completely different.
Who am I?
I am Padraig O’Morain and I practise and teach mindfulness and self-compassion. I began to practise mindfulness in the late 1980s and have taught mindfulness throughout Ireland and the UK as well as online. Kindfulness, my book on self-compassion, will be published in June 2018. I have also written three books on mindfulness and my books have been published in several countries and languages.
|What happens on the course?|
The course has 15 lessons. Texts are accompanied by audios you can download and keep. The course includes many self-compassion techniques and self-compassion exercises.
You can contact me directly during the course. The course remains accessible indefinitely so you can do it at your own pace.
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