The quite short guide to mindfulness
Padraig O'Morain has practised mindfulness for 25 years. His aim is to make this valuable practice accessible and jargon-free. Feel free to join his mindfulness courses online or in Dublin and throughout Ireland.
Join the thousands of people worldwide who receive my daily mindfulness reminder (when you sign up you will also receive my "30 Mindfulness Tips for bringing mindfulness to your daily life"):