We can’t always have something to celebrate for ourselves when our emotional mood is low. But taking pleasure in the good fortune of other people can help lift the darkness.
We can’t always have something to celebrate for ourselves when our emotional mood is low. But taking pleasure in the good fortune of other people can help lift the darkness.
I once noticed that I felt happy when I was walking through the rain on a cold autumn day. That’s illogical – I don’t like cold rain – but I accepted it as a mysterious bonus and enjoyed the happiness. The experience taught me that when I’m in a good mood it’s probably not because life got better; when I’m in a low mood it’s probably not because life got worse.
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