We can’t always have something to celebrate for ourselves when our emotional mood is low. But taking pleasure in the good fortune of other people can help lift the darkness.
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Wellness
I once noticed that I felt happy when I was walking through the rain on a cold autumn day. That’s illogical – I don’t like cold rain – but I accepted it as a mysterious bonus and enjoyed the happiness. The experience taught me that when I’m in a good mood it’s probably not because life got better; when I’m in a low mood it’s probably not because life got worse.
