Self-compassion: Kindness towards the person you already are
What is self-compassion and how can it help you (with video)?
Four exercises in self-compassion
1. Well wishing to someone you love and to yourself
2. A body scan with compassion
3. Softening the internal tone of voice
4. Wish well to your past, present and future selves
Why the growing interest in self-compassion?
A world that feels harsher and more demanding may be behind the growing interest in practising compassion as an aspect of mindfulness
True Friend – an online course in mindful self-compassion
About my popular 15-lesson ‘do anytime’ course in self-compassion (payment is by donation)
My self-compassion audios on Soundcloud.
Some of my self-compassion audios
Bombu nature – have you got it? Yes you have
The Buddhist concept of Bombu nature accepts that perfection is out of reach and that we’re going to fall flat on our faces now and then (with video)
Burnout – how mindful self compassion helps
Self compassion makes it easier to avoid perfectionism (where the source of burnout is in your own attitudes), to say ‘no’ (where the burnout is caused by unreasonable external demands) and in other ways. (with video)