Self-compassion Event, Zoom – Thursday, 14th July (Donation event – recorded if you can’t attend in person).)

Self-compassion Hour, Zoom, 14th July (Pay by donation - recorded if you can't attend in person)

Online event

Self-compassion lowers stress and improves our well-being and our relationships. Learn what self-compassion is and how to cultivate it at this one-hour Zoom event with Padraig O'Morain.

Cost: Donation. Book here.

On the booking box, which the link above will take you to, you will see two suggested amounts, €35 and €25, but if you click the green 'Tickets' button you will be able to scroll down to set your own price.

 

Where: Online via Zoom (recorded if you can’t attend in person. Recording will not identify anyone).
When: Thursday 14th July 7-8pm Irish time.

what people say about my zOOM courses

“The one-hour event went by quickly. It was relaxing, insightful, and enjoyable, made all the more special by the international group of participants. Padraig is a skillful and compassionate teacher.” M. Gan, St, Louis

 

“An informative session, delivered in an easy and relaxed manner.” T. Cleary, Dublin.

In the Zoom event you will learn:

 
  • Self-compassion techniques you can use straight away in all areas of your life.
  • How self-compassion improves well-being and reduces stress.
  • Easy ways to make self-compassion part of your daily life.
What happens during the one-hour self-compassion event?

We will do three simple exercises to help you cultivate self-compassion.

I explain what self-compassion is and why adding it deliberately into your day can make such a difference to your well-being.

You will hear about the benefits of self-compassion for lowering stress and improving relationships and how these practices can improve your relationships; and how how self-compassion is helpful even in challenging situations.

If you want to keep  your camera off, that’s fine.

About Padraig O'Morain

I have practised mindfulness since the late 1980s, have taught mindfulness throughout Ireland and in London, have demonstrated mindfulness on ITV, RTE and TV3 and have had books on mindfulness published in several countries and several languages. These include  Kindfulness – be a true friend to yourself with mindful self-compassion. My most recent book is Daily Calm – 100 daily reminders to help you build the mindfulness habit.  My aim is to make mindfulness and mindful self-compassion easily accessible to people in their everyday lives.

What can self-compassion do for me?
  • Reduce stress.
  • Judge yourself and others more gently.
  • Change how you relate to stressful thoughts or memories.
  • Enhance your general relationships.
  • If you’d like to know more about self-compassion, check out these resources.
What will I gain from the course?

What you learn will be enough to enable you to enjoy the benefits of self-compassion in your life, starting straight away.

Got a question?
Contact me at pomorain@yahoo.com and I will get back to you as soon as I can.
book securely