
Categories
- At work mindfulness (3)
- Choice Theory/Reality Therapy (5)
- Counselling (6)
- Kindfulness (15)
- Mindfulness (84)
- Mindfulness Courses (12)
- Mindfulness Exercises (6)
- Online Mindfulness Courses (3)
- Self Compassion (3)
- Video (1)
Mindfulness is often thought of as ‘being in the moment.’ It’s more about returning to the moment again and again.
That’s because our minds wander by default – so we have to keep bringing them back.
Returning again and again helps us to avoid getting lost in rumination. Rumination means thinking negative thoughts over and over again.
Rumination can lead us towards depression or excessive anger so the ability to come out of it quickly is very valuable.
To learn more about all aspects of mindfulness, check out my Easy Mindfulness online course.
Image by Photo by Zdeněk Macháček on Unsplash
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.