Online: three mindfulness courses
My three online mindfulness courses run several times a year each for six weeks at a time. Two particularly useful aspects of these courses are:
My three online courses are:
Mindfulness in 6 Weeks (starts on 9th April, now booking)
True Friend, a course in mindful self-compassion (closed, starts again in May)
Working Well Mindfully (starts on 22nd March, now booking)
What the courses are about:
True Friend, a course in mindful self-compassion
The relationship you have with yourself can enrich or impoverish your life and your relationships with other people. Learn to be a true friend to the person you already are. Closed, starts again in May.
Working Well Mindfully
What's your relationship with work and how to you balance work with the rest of your life? This course will help you bring insights from mindfulness and motivational psychology to help you answer these questions in your daily life. Starts again on March 22nd. Now booking. Click here to learn more
Mindfulness in 6 Weeks
A general course which will give you the resources and learning to make both the practices and attitudes of mindfulness part of your daily life. Lots of downloadable material and exercises. Starts again 9th April. Click here to learn more
Let me help you build a simple, easy mindfulness habit. Over 12,000 people worldwide make my free daily mindfulness reminder part of their day. Each reminder is written by myself based on my experience or is carefully selected from the writings of people I admire. When you sign up you will also receive my 30 Tips for bringing mindfulness to your daily life quickly and easily:
I have practised mindfulness for over 25 years. My aim is to make this valuable practice accessible and jargon-free.