Newsletters can be a great way to bring mindfulness into your day with tips and information from many sources including my own work. More than ten thousand people subscribe to The Daily Bell, to my longer Mindfulness Newsletter or to both.
The Daily Bell
Every morning (or evening depending on where you are) the Daily Bell brings you a short phrase on mindfulness to help take you into a mindful frame of mind. Sign up on this page or read more here.
My mindfulness newsletter goes to subscribers once or twice a month and contains longer articles on aspects of mindfulness, quotes and links to resources. Read more and sign up here.