Let me help you build a simple, easy mindfulness habit. Nearly 13,000 people worldwide make my free daily mindfulness reminder part of their day. Each reminder is written by myself based on my experience or is carefully selected from the writings of people I admire. When you sign up you will also receive my 30 Tips for bringing mindfulness to your daily life quickly and easily:
I have practised mindfulness for over 25 years. My aim is to make this valuable practice accessible and jargon-free.