One hour mindfulness event for calm and wellbeing 21st May

Cultivate calm and lower stress - mindfulness event 21st May

Mindfulness Online event

Mindfulness can help you to lower stress and cultivate calm and wellbeing. Learn some simple, effective mindfulness techniques - such as shifting awareness from unhelpful, painful thoughts - in this one-hour Zoom event (a video will later be provided).

Click here to book. Cost: €30, €20 or a price you choose yourself.

If your currency isn’t the Euro, your credit card company will convert it automatically.

Where: Online via Zoom

When: Friday 21st May,  6pm – 7pm (A link to a video of the event, without identifying participants, will be available afterwards to all who booked)

Make mindfulness part of your life easily

You can practise mindfulness and experience its benefits without doing lengthy meditations.

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what people say about my zOOM courseS

“I really enjoyed this morning. So nice to just stop and breathe.” L.D. (Ireland, email)

“I am delighted to have been able to attend today’s event.” A.G.S. (Spain, email)

“I thoroughly enjoyed your event this morning and was copiously note taking when I wasn’t doing the mindfulness exercises.” P.R. (UK, email)

In the session you will learn:

 
  • Mindfulness exercises and mindfulness techniques you can use straight away in all areas of your life.
  • How mindfulness improves well-being and reduces stress through acceptance and present-moment awareness.
  • Easy ways to make mindfulness part of your daily life without doing lengthy meditations while instead cultivating a habit of mindfulness.
What happens during the event?

We begin with a simple mindfulness exercises that you can do  very easily at home, at work and elsewhere because they are easy to learn and apply.

I explain what mindfulness is and why adding mindfulness into your day can make such a difference to your well-being.

Later we will do a mindfulness of breathing practice and also a mindfulness practice which people find very very relaxing and which many find helps them to sleep when they wake up at night.

You will hear how mindfulness lowers stress and improves well-being; how mindfulness can help you to step back from resentments, regrets and other negative thoughts; and how mindfulness techniques can be a valuable tool as you experience the challenges and pleasures of life.

About Padraig O'Morain

I have practised mindfulness since the late 1980s, since I first encountered it and found it immediately helpful in my own life. I have taught mindfulness throughout Ireland and in the UK, have demonstrated mindfulness on ITV, RTE and TV3 and have had books on mindfulness published in several countries and several languages. My most recent book is Daily Calm – 100 daily reminders to help you build the mindfulness habit.  My aim is to make mindfulness easily accessible to people in their everyday lives rather than mystifying what is a simple and natural approach.

What can mindfulness do for me?
  • Mindfulness reduces stress, especially by encouraging us to drop preoccupations with painful thoughts and memories.
  • Mindfulness improves empathy and thereby contributes to better relationships as we become more attuned to how others are  feeling.
  • Mindfulness changes how you relate to stressful thoughts or memories especially by encouraging you to give more awareness to the reality of the present moment.
  • Mindfulness enhances your general wellbeing through acceptance, greater calm and de-stressing.
What will I gain from the course?

What you learn will be enough to enable you to practise mindfulness at home, at work and elsewhere, starting straight away. As an additional aid you will have access to a video of the event (this video won’t identify participants).

Got a question?
Contact me at pomorain@gmx.com and I will get back to you as soon as I can.
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