Evidence for the Impact of Mindfulness on Young People
by Katherine Weare, Emeritus Professor, Universities of Exeter and Southampton
(Extracts by Padraig O’Morain)Two recent systematic reviews and twenty individual studies of mindfulness interventions with young people of school age, all with reasonable numbers of participants, have been published in reputable peer reviewed scientific journals. … The weight of evidence from these studies concludes that:
The pdf of Katherine Weare’s article is here.
For more information on mindfulness in schools see www.mindfulnessinschools.org