MINDFULNESS COURSES

Mindfulness Courses

7 Day Mindfulness Experience - online course to start the year

Dates: Monday 3rd January to Sunday 9th January 2022, any time.
About: Learn mindfulness approaches to enhance your well-being.
Duration: You can still access the course after it ends.
Cost: By donation

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True Friend - Self compassion course

Available: Now, online
About: Mindful self compassion – be a true friend to the person you already are.
Duration:
15 lessons at your own pace.
Cost:
By donation

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Easy Mindfulness

Available: Now, online
About:
Bring the benefits of mindfulness easily to your daily life.
Duration:15 lessons at your own pace
Cost: By donation

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Bring Mindfulness to Work

Available: Now, online
About: Bring insights from mindfulness to your working life.
Duration: 15 lessons at your own pace
Cost: By donation

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