at home, at work, at school - make mindfulness part of your life with my
Mindful Living Course, Dublin
Six Wednesday evenings from 19th April
Wynns Hotel, Lr Abbey St
Easily make mindfulness part of your life with this six week course both for beginners and for those who already practise this invaluable life skill. People who practise mindfulness experience a range of benefits including
The course includes:
To join the course, pay a €50 deposit. The remainder is payable on the first night.
What people say about the course:
" ... thank you for introducing and inspiring me in the practice of Mindfulness ... "
"I am really enjoying the sessions ... I now have your Mindfulness exercises at the ready by my bedside and these have been very helpful in getting a good night’s rest."
"Great course, got a lot out of it."
"I really enjoyed your lectures and hope to incorporate the practice going forward."
About presenter Padraig O'Morain
I have practised mindfulness since the late 1980s, have taught mindfulness throughout Ireland and in London, have demonstrated mindfulness on ITV, RTE and TV3 and have had books on mindfulness published in several countries and several languages. My aim is to make mindfulness easily accessible to people in their everyday lives.
Got a question? Ask below. I will get back to you as soon as I can.
Join more than 11,000 people worldwide who make my free daily mindfulness reminder part of their day. Each reminder is written by myself based on my experience or is carefully selected from the writings of people I admire. When you sign up you will also receive my 30 Tips for bringing mindfulness to your daily life quickly and easily: