A time for growth:
Build the practice of mindfulness into your daily life:
New: Mindfulness Afternoon, Kilmainham & Dun Laoghaire
Two hour presentation: Learn mindfulness skills to lower stress and enhance wellbeing.
Dublin Venue: Hilton Hotel, Kilmainham.
Sunday 30th November 3pm-5pm.
Dun Laoghaire Venue: Royal Marine Hotel.
Sunday 14th December 3pm-5pm.
Busy or just not into long meditations? You can still practise mindfulness with the help of my book, Mindfulness on the Go:
Lower stress and enhance your daily experience of life by making mindfulness part of your day. My new book , Mindfulness on the Go, shows you how to do this with many short and simple mindfulness practices. Reached No. 1 in the meditation category on Amazon. Serialised in The Daily Mail and featured on This Morning (ITV) Morning Edition (RTE1) and Ireland AM (TV3)
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