Six week course from 1st February - you can join up to the evening of the 5th
Saturday 20th February, 3pm-5pm
Mindfulness in Six Weeks Online Course
Join thousands of people worldwide who get my mindfulness reminder every day. When you sign up you will also receive my "30 Mindfulness Tips - ways to return your attention to the moments of your life."
Mindfulness for Worriers
Mindfulness can change your relationship with worry and anxiety so that they no longer destroy your quality of life. My new book, Mindfulness for Worriers, is full of practices and ideas to help to help you keep worry and anxiety in their place.
Mindfulness on the Go
Lower stress and enhance your daily experience of life by making mindfulness part of your day. My book Mindfulness on the Go, shows you how to do this with many short and simple mindfulness practices. Reached No. 1 in the meditation category on Amazon.
Serialised in The Daily Mail and featured on This Morning (ITV) Morning Edition (RTE1) and Ireland AM (TV3).
Published in UK, Ireland, US, Canada, Portugal.
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