Where: Online via Zoom
When: Thursday 9th December, 7pm, Irish/UK time.
Can’t attend?: If you book you well get a link to a recording (which won’t identify anybody) of the event.
The one-hour event went by quickly. It was relaxing, insightful, and enjoyable, made all the more special by the international group of participants. Padraig is a skillful and compassionate teacher. – M Gan, St Louis, USA
An informative session, delivered in an easy and relaxed manner. – T Cleary, Dublin, Ireland.
I have been to your course, Padraig and I’m reading your books and doing your online courses as well. I’ve found them all to be insightful and delivered with ease. They are definitely changing my outlook on life for the better. – H Ogilvie, Northern Ireland
We will do some simple mindfulness exercises to help you make a space for happiness.
I explain how learning to spot happiness when it randomly occurs can make such a difference to your well-being.
Later I will email material to help you practise what you have learned. This will include a link to an edited (so that participants are not identified) video of the event.
I have practised mindfulness since the late 1980s, have taught mindfulness throughout Ireland and in London, have demonstrated mindfulness on ITV, RTE and TV3 and have had books on mindfulness published in several countries and several languages. These include Kindfulness – be a true friend to yourself with mindful self-compassion. My aim is to make mindfulness and mindful self-compassion easily accessible to people in their everyday lives.
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