As the author Brené Brown writes in Gifts of Imperfection, it’s as if we’ve divided the world into those who offer help and those who need help.
But the truth is that we are both. Nobody gets through a life without large dollops of help.
My True Friend self compassion online course can make it easier to ask for help as you feel better about yourself. It’s an online course and payment is by donation so it’s affordable to all. Learn more
Page image from Everton Vila on Unsplash
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