We criticise ourselves easily, for instance by brooding on such questions as ‘Where did I go wrong?’ Instead, why not try asking ‘Where did I go right?’
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Self Compassion
We all have unresolvable issues – instead of brooding on them we can step into mindfulness and reclaim our present-moment experience.
We often worry about how we might ‘be’ in the future. Reduce worrying by wishing well to your future self no matter what happens.
