We criticise ourselves easily, for instance by brooding on such questions as ‘Where did I go wrong?’ Instead, why not try asking ‘Where did I go right?’
Recent Posts
We criticise ourselves easily, for instance by brooding on such questions as ‘Where did I go wrong?’ Instead, why not try asking ‘Where did I go right?’
We all have unresolvable issues – instead of brooding on them we can step into mindfulness and reclaim our present-moment experience.
We often worry about how we might ‘be’ in the future. Reduce worrying by wishing well to your future self no matter what happens.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.