It is, she says in this article on lionsroar.com, "a simple but powerful practice that each of us can do at any given moment."
Opportunities to do this include:
- When you wake up in the morning.
- Washing up.
- Making tea or coffee.
- Brushing your teeth.
- In the car, on the bus, standing in line.
"Let it be a contrast to being all caught up," she writes. "Let it be like popping a bubble. Let it be just a moment in time, and then go on."
Pema Chödrön is an American Buddhist nun and writer. Her books include "When things fall apart" and "Start where you are." Her website: The Pema Chödrön Foundation