Easy Mindfulness - my approach
I believe in teaching mindfulness methods that anybody can bring into their lives even if they are very busy or if they don't want to do long meditations.
In my own life, I have found this to be an approach that has served me well for more than 25 years. During that time I have worked as a journalist, as a psychotherapist, as a trainer, and as an author of many books. I combined these activities with my role as a parent.
In other words, the mindfulness techniques and mindfulness exercises that I use have been tested in everyday living and working conditions.
That is why I am confident they will be of help to you.
Next Mindfulness Courses
Curious about mindfulness or want a refresher? Learn mindfulness exercises and techniques at these popular 2-hour mindfulness events. On next in:
Dundalk: Thursday 29th June, 7.30pm to 9.30pm in the Crowne Plaza Hotel: €25. Booking essential. Click here to learn more
Galway: Saturday 1st July, 2.30pm-4.30pm in the Maldron Hotel Sandy Road: €27. Booking essential. Click here to learn more
Kilkenny: Sunday 9th July, 3pm-5pm in the River Court Hotel: €27. Booking essential. Click here to learn more
Newbridge (Co Kildare): Wednesday 12th July, 7.30pm to 9.30pm in the Keadeen Hotel: €27. Booking essential. Click here to learn more.
Longford: Saturday 29th July, 11am to 1pm in the Longford Arms Hotel: €27. Booking essential. Click here to learn more
Starting July 15th: Mindfulness in 6 Weeks online summer course. Give yourself the gift of mindfulness this summer and experience the value of this approach for increased wellbeing and lower stress. This six week course remains accessible indefinitely so you can take a break for that summer holiday or postpone starting until you're ready. Unlike many online courses, this is more than just a series of videos. I remain actively involved with the course throughout and respond to discussions - you will also get lots of audios and written material you can download if you wish. €49 . Click here to learn more
Books by Padraig O'Morain
Mindfulness on the Go
Lower stress and enhance your daily experience of life by making mindfulness part of your day. My book Mindfulness on the Go, shows you how to do this with many short and simple mindfulness practices. Reached No. 1 in the meditation category on Amazon.
Mindfulness for Worriors
Mindfulness can change your relationship with worry and anxiety so that they no longer destroy your quality of life. My new book, Mindfulness for Worriers, is full of practices and ideas to help to help you keep worry and anxiety in their place.