Mindfulness Audios
Brief mindfulness practice
Less than four minutes long, this mindfulness practice helps you to connect with your present moment experience through your senses.
Right-click the "Download File" link and choose "Save link as" (or the equivalent on your system) to download to your computer
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If you would like to do a one-day or three-day mindfulness course, check the links on the front page.
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Mindfulness in debt stress (scroll to end of page)
Opening to self and othersA mindfulness meditation on wishing well to a variety of people, traditionally known as "Lovingkindness" or Metta Bhavana. About 6 minutes, 30 seconds.
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Body scan
at Move4Parkinsons This eight and a half minute long body scan was recorded at my presentation for the Move4Parkinsons Empowerment Day in Dublin on 20th June 2012. The body scan is an enjoyable and valuable mindfulness practice.
Right-click the "Download File" link and choose "Save link as" (or the equivalent on your system) to download to your computer An equanimity practiceThis practice is inspired by the work of Tara Brach and involves holding positive and negative sensations together in awareness at the same time. Just under 8 minutes. Recorded at the Institute of Integrative Counselling and Psychotherapy, Tallaght, Dublin, Mindfulness Exploration Course, 12th April 2013.
Right-click the "Download File" link and choose "Save link as" (or the equivalent on your system) to download to your computer
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Ten minute mindfulness of breathing
Practising mindfulness of breathing for ten minutes a day - more if you can manage it - lays a great foundation for being mindful as you go about your daily activities.
Right-click the "Download File" link and choose "Save link as" (or the equivalent on your system) to download to your computer Tummy breathing Recorded at the Institute of Integrative Counselling and Psychotherapy, Tallaght, Dublin, Mindfulness Exploration Course, 12th April 2013. 8 mins 50 seconds
Right-click the "Download File" link and choose "Save link as" (or the equivalent on your system) to download to your computer
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The mountain
In this seven-minute guided meditation, based on the work of Jon Kabat-Zinn, the mountain represents awareness and the events that occur on the mountain represent our perceptions and experiences. On the other hand the mountain may just be the mountain.
Right-click the "Download File" link and choose "Save link as" (or the equivalent on your system) to download to your computer Mindfulness for people in debt stress
Mindfulness can help people in debt stress to get through this experience with their mental health intact. This 22 minute audio contains both instruction and practice.
Right-click the "Download File" link and choose "Save link as" (or the equivalent on your system) to download to your computer |
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