7-Lesson Mindfulness Experience
Autumn mindfulness course
Bring the benefits of mindfulness to your daily life this New Year and beyond.
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Location: Online
Start date: 3rd January 2022
End date: 9th January but course remains accessible to students.
Autumn MINDFULNESS EXPERIENCE
This 7-day course builds on my popular workshops in Ireland and the UK, on my mindfulness books, published in several languages, and on more than 30 years of practice.
what people say about the Mindfulness Experience
“If you would like to end that commentary and stand still for a moment to catch up with yourself and life, I strongly recommend you consider this wonderful course! Padraig declutters the chaos and brings calm in a most uncomplicated, compassionate, personal manner” O.Smyth, Dublin
Why do this course?
Enhance your year – and your life – with this New Year mindfulness experience, including mindful awareness, acceptance, self-compassion and gratitude.
Mindfulness reduces stress and enhances your general well-being.
Self-compassion helps you to be a true friend to the person you already are – you don’t have to wait until you’re perfect!
Gratitude gives you a boost to your sense of well-being and positivity.
Acceptance can help you to move on with your life and to take new paths.
Where and when can I take part?
Anywhere and any time you’ve got an internet connection. And as most of the material is downloadable, you won’t even need an internet connection if you’ve saved it. So you can do it at home, at work – wherever you like, morning, noon and night.
How long does it take?
You could read the daily material in less than an hour but what really matters is to do the short and easy practices. This is how you get to build mindfulness, self-compassion and gratitude into your life.
What if I can’t keep up?
Don’t worry, the material will be there for you when you get back. Life is unpredictable so you can start late or take a break and come back.
What can this do for me?
- Mindfulness reduces stress and enhances your general well-being.
- Self-compassion helps you to be a true friend to the person you already are – you don’t have to wait until you’re perfect!
- Gratitude gives you a boost to your sense of well-being and positivity.
- Acceptance helps you to move forward into the future by no longer fighting in your mind about unpleasant events.
What's in the course?
Daily practice prompts
Ideas for practice
Videos
Links to useful material
A discussion forum (optional)
You can download and keep the lessons
What are your other online courses?
True Friend – Mindful self-compassion. Be a true friend to the person you already are.
Easy Mindfulness – A 15-lesson introduction to mindfulness.
Got a question?
Contact me at pomorain@gmx.com and I will get back to you as soon as I can.
Padraig O'Morain
I have practised mindfulness since the late 1980s, have taught mindfulness throughout Ireland and in London, have demonstrated mindfulness on ITV, RTE and TV3 and have had books on mindfulness published in several countries and languages. I provide public and corporate courses. My latest book is “Daily Calm – 100 daily reminders to help you build the mindfulness habit.” My aim is to make mindfulness easily accessible to people in their everyday lives.
Page image is by by Julie Marsh on Unsplash
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