Easy Mindfulness - my approach
I believe in teaching mindfulness methods that anybody can bring into their lives even if they are very busy or if they don't want to do long meditations.
In my own life, I have found this to be an approach that has served me well for more than 25 years. During that time I have worked as a journalist, as a psychotherapist, as a trainer, and as an author of many books. I combined these activities with my role as a parent.
In other words, the mindfulness techniques and mindfulness exercises that I use have been tested in everyday living and working conditions.
That is why I am confident they will be of help to you.
Next Mindfulness Courses
Mindful Living Course Dublin, April/May
Many people have brought mindfulness and its benefits into their daily lives with the help of this six-week Mindful Living course. Wynns Hotel, Lower Abbey Street, six Wednesday evenings from 19th April, 7.30pm-9pm. €250. Click here to learn more
Curious about mindfulness or want a refresher? Learn mindfulness exercises and techniques at these popular 2-hour mindfulness events. On next in:
Mullingar: Sunday 26th March, 3pm to 5pm in Bloomfield House Hotel: €25. Booking essential. Click here to learn more
Portlaoise: Saturday 29th April, 3pm to 5pm in Killeshin Hotel: €25. Booking essential. Click here to learn more
Swords: Sunday 30th April, 3pm to 5pm in Carnegie Court Hotel: €25. Booking essential. Click here to learn more
Cork: Saturday 13th May, 11am to 1pm in the Imperial Hotel: €25. Booking essential. Click here to learn more
Dun Laoghaire: Thursday 18th May, 7.30pm to 9.30pm in the Royal Marine Hotel: €25. Booking essential. Click here to learn more
Belfast: Saturday 20th May, 3pm to 5pm in the Wellington Park Hotel: £20. Booking essential. Click here to learn more
Online Mindfulness Courses
Starting March 22nd: Working Well Mindfully, 6 week course on work and wellbeing. Cultivate well-being in your working life and in the all-important context in which it takes place: your personal life. €69.99. Click here to learn more
Starting April 9th: Mindfulness In Six Weeks Online. Based on more than 25 years of experience, this course will show you how to make mindfulness part of your life easily. €39.99. Click here to learn more
Books by Padraig O'Morain
Mindfulness on the Go
Lower stress and enhance your daily experience of life by making mindfulness part of your day. My book Mindfulness on the Go, shows you how to do this with many short and simple mindfulness practices. Reached No. 1 in the meditation category on Amazon.
Mindfulness for Worriors
Mindfulness can change your relationship with worry and anxiety so that they no longer destroy your quality of life. My new book, Mindfulness for Worriers, is full of practices and ideas to help to help you keep worry and anxiety in their place.