STARTS THIS SUNDAY
Online: Mindfulness without meditation, from 1st February. Details here.
- THE QUITE SHORT GUIDE TO MINDFULNESS
- DAILY BELL
- BUY MINDFULNESS ON THE GO
Mindfulness without meditation, February 2015
MINDFUL SUNDAY AFTERNOONS:
Dun Laoghaire, 15th February
Cork, 12th March
Kilmainham 29th March
MINDFUL LIVING 6 WEEK COURSE:
Kilmainham Feb/Mar 2015
Dublin & Cork 2015 (External Site)
Mindful Afternoons & Evenings,
6-week Mindful Living course in the Spring
Springtime is coming (eventually) and with it my next 6-week Mindful Living course in Kilmainham, Dublin. This Monday evening course will help you bring mindfulness into your life without lengthy meditations.
The course begins in the Hilton Hotel on 2nd February. Cost €225, deposit €20.
Booking & info page here
Busy or just not into long meditations? You can still practise mindfulness with the help of my book, Mindfulness on the Go:
Lower stress and enhance your daily experience of life by making mindfulness part of your day. My new book , Mindfulness on the Go, shows you how to do this with many short and simple mindfulness practices. Reached No. 1 in the meditation category on Amazon. Serialised in The Daily Mail and featured on This Morning (ITV) Morning Edition (RTE1) and Ireland AM (TV3)
A free, daily mindfulness reminder in
If instead (or as well) you would like my free newsletter approximately every fortnight, subscribe below:
Click these links if you want to know more: