Online: Mindfulness without meditation, from 1st February. Details here.
- THE QUITE SHORT GUIDE TO MINDFULNESS
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Mindfulness without meditation, February 2015
MINDFUL SUNDAY AFTERNOONS:
Kilmainham 25th January.
Dun Laoghaire, 15th February
MINDFUL LIVING 6 WEEK COURSE:
Kilmainham Feb/Mar 2015
Early birds save €50
Dublin & Cork 2015 (External Site)
Mindful Sunday Afternoon,
6-week Mindful Living course in the Spring
Springtime is coming (eventually) and with it my next 6-week Mindful Living course in Kilmainham, Dublin. This Monday evening course will help you bring mindfulness into your life without lengthy meditations.
The course begins in the Hilton Hotel on 2nd February. Cost €225 with an Early Bird option costing €175 for deposits by 9th January.
Booking & info page here
Busy or just not into long meditations? You can still practise mindfulness with the help of my book, Mindfulness on the Go:
Lower stress and enhance your daily experience of life by making mindfulness part of your day. My new book , Mindfulness on the Go, shows you how to do this with many short and simple mindfulness practices. Reached No. 1 in the meditation category on Amazon. Serialised in The Daily Mail and featured on This Morning (ITV) Morning Edition (RTE1) and Ireland AM (TV3)
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