Six Monday evenings from 18th January, Wynns Hotel.
€240, deposit €40. Price reduced to €190 for deposits by 15th October
Mindfulness in Six Weeks, from 30th
24th September, 7.30pm, Pillo Hotel
13th October, 7.30pm, Prince of Wales Hotel
22nd October, 7.30pm, Wellington Park Hotel
(Institute of Integrative Counselling & Psychotherapy)
Want a daily mindfulness reminder?
Hint: Click 'Resources' and 'Audio' in the menu at the top for free resources
Mindfulness for Worriers
Mindfulness can change your relationship with worry and anxiety so that they no longer destroy your quality of life. My new book, Mindfulness for Worriers, is full of practices and ideas to help to help you keep worry and anxiety in their place.
Mindfulness on the Go
Lower stress and enhance your daily experience of life by making mindfulness part of your day. My book Mindfulness on the Go, shows you how to do this with many short and simple mindfulness practices. Reached No. 1 in the meditation category on Amazon.
Serialised in The Daily Mail and featured on This Morning (ITV) Morning Edition (RTE1) and Ireland AM (TV3).
Published in UK, Ireland, US, Canada, Portugal.