Mindfulness for Worriers
Mindfulness can change your relationship with worry and anxiety so that they no longer destroy your quality of life. My new book, Mindfulness for Worriers, is full of practices and ideas to help to help you keep worry and anxiety in their place.
Mindfulness on the Go
Lower stress and enhance your daily experience of life by making mindfulness part of your day. My book Mindfulness on the Go, shows you how to do this with many short and simple mindfulness practices. Reached No. 1 in the meditation category on Amazon.
Serialised in The Daily Mail and featured on This Morning (ITV) Morning Edition (RTE1) and Ireland AM (TV3).
Published in UK, Ireland, US, Canada, Portugal.