Saturday 12th December, 3pm-5pm
Royal Marine Hotel
Six Monday evenings from 18th January, Wynns Hotel.
€240, deposit €40.
Six Saturday mornings from 16th January, Royal Marine Hotel.
€240, deposit €40. (€50 reduction if deposit paid by end of 22nd November)
Mindfulness in Six Weeks, from 8th
€29.99 if you join by 8th December - 54% reduction
Join thousands of people worldwide who get my mindfulness reminder every day.
Mindfulness for Worriers
Mindfulness can change your relationship with worry and anxiety so that they no longer destroy your quality of life. My new book, Mindfulness for Worriers, is full of practices and ideas to help to help you keep worry and anxiety in their place.
Mindfulness on the Go
Lower stress and enhance your daily experience of life by making mindfulness part of your day. My book Mindfulness on the Go, shows you how to do this with many short and simple mindfulness practices. Reached No. 1 in the meditation category on Amazon.
Serialised in The Daily Mail and featured on This Morning (ITV) Morning Edition (RTE1) and Ireland AM (TV3).
Published in UK, Ireland, US, Canada, Portugal.